This post is sponsored by The Little Potato Company.
As we inch closer to warmer weather, I’m craving more and more fresh and vibrant meals. Let’s spring into sunnier days with a fresh and healthy vegan Mediterranean bowl!
This bowl is super flavourful, full of colour and textures. It’s nutritious, satiating, and of course, completely customizable. Like any bowl recipe, it has multiple components that you can adjust and swap in and out as needed.
What’s in this vegan Mediterranean bowl you ask?
This recipe could not be more well-suited for meal prepping and packed lunches. Prepare all the components and you’re prepared to eat healthy, even when you’re low on time and/or energy. You can assemble each bowl as you go or portion it out into meals right from the start. I prefer to leave the tofu in it’s brine (it gets more flavourful everyday) instead of portioning it out. This Mediterranean bowl makes for a great Mediterranean wrap too. Just fold all the ingredients into a flour tortilla and enjoy!
As I mentioned above, the tofu feta gets more flavourful and more “feta-like” the longer it marinates. If possible, prep the tofu the night before you plan to prepare the other ingredients. (That’s not to say that you can’t eat it right away, you can and it’ll be very tasty! But the longer you wait the more authentic the feta will taste.)
If you love a vegan lunch bowl as much as we do, you’ll love these other bowl recipes too!
Korean Potato Bowl (say “Hello!” to your new favourite way to prepare Little potatoes), Roasted Potato & Veggie Bowl, Spicy Sriracha Nourish Bowl, Roasted Veggie Quinoa Bowl (reader favourite!), and our Vegan Goddess Bowl.
This post is sponsored by The Little Potato Company.
We love them for their commitment to simple, healthy whole foods like their delicious Creamer potatoes. Thanks for supporting the brands that support I Love Vegan!
The Little Potato Company just launched their new website! Head on over to Littlepotatoes.com for hundreds of great recipes, lots of Little potato love, and a brand new, super handy store locator!
Prep
Cook
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Yield 4 bowls
Tomato Basil Little potatoes, salty tofu feta, fresh vegetables, and a base of farro make for a Vegan Mediterranean Bowl that’s loaded with flavour, nutrition, and texture. Enjoy these vegan Mediterranean flavours in a bowl or a wrap!
Tofu Feta
Dressing
Tofu Feta
Dressing
Mediterranean Bowl
The tofu feta in this recipe should be prepared a day ahead to allow adequate time to drain and marinate.
Courses lunch and dinner
Cuisine vegan